Sugar crisp cereal full#

Rice Krispies might sound like a surprising feature in the healthiest breakfast cereals list, but trust me – the multigrain version is so much healthier than the original.

Sugar crisp cereal full#

But you also need a hell of a lot to feel full so, if you can, opt for a whole wheat or oats alternative. However, cornflakes are an easily digestible breakfast food, which is why they’re so popular. It also has less than 90% maize and then the next ingredient is sugar. Granted, they could be better for you maize sits higher on the glycemic index chart than slow-release wholegrain oats and wheat. It really shouldn’t need any more sugar – and if you feel like it should, then that’s a sign you need to redress that sugar tolerance. To stay as healthy as possible, just add milk or a plant-based alternative. After that, it’s sugar, so be aware that the cereal is already sugary even when there are no toppings included. With slightly fewer oats than Oatibix Original, Oatibix Flakes still contain a huge 93% wholegrain oats. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge. Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. Yogurt is also nice for adding a protein punch. Top with honey, dark fruits, nuts and seeds. Other brands like Stockwell produce 97% wheat biscuit cereal, although this variety is a tad saltier than its leading counterpart. In the Weetabix Protein types there is slightly less at 92% wholewheat.

Surprisingly, the market leader, Weetabix, is at the lower end of the spectrum with just 95% wheat. Wheat biscuits contain between 95-97% wheat, with some sugar included as well. Just let the milk do the sweetening for a healthy breakfast cereal. However, they still contain a good amount of wheat and will therefore serve the satiating purpose well – albeit not as well as Shredded Wheat.Īs they already contain some sugar, it’s wise to avoid adding sugary toppings to Shreddies. The little brother of Shredded Wheat, Shreddies aren’t quite 100% wheat, with sugar included in the ingredients in various guises (sugar, invert sugar syrup, barley malt extract, molasses). Having said this, you should always aim for a fat/protein addition to any healthy breakfast, so peanut butter, nuts, seeds are all sound shredded wheat toppings. Better yet, dark fruits, like blackberries and cherries, are a healthy way to get your sweet fix. Instead, opt for raw sugar varieties, like honey or agave nectar. Many people sprinkle a few teaspoons of refined sugar on their shredded wheat – and this can cause early insulin spikes. This means it’s going to be much more filling than, say, a ‘wheaties’ version which has loads of fruit puree in it (always avoid words like ‘wheaties’ and ‘wheats’, but more on that later).Īs with porridge, be careful with your toppings. Shredded wheat is pure 100% wholegrain wheat. (Yes, I know it’s not technically an ‘out of the box’ cereal (it takes a little prep work and hob/microwavery) but as porridge only takes a few minutes to make, it’s not too dissimilar.) 2. Related: What’s the Difference: Steel Cut vs Rolled vs Instant Oats?Īs always, check that you’re only adding healthy porridge toppings to your bowl to ensure you don’t undo all your good work.

They are usually packed with sugar and weird additives that just aren’t healthy at all. If there is an added flavour (like golden syrup) or is packaged in a convenient way ( such as in a sachet), always check the ingredients. Good quality porridge oats should say ‘100% wholegrain oats’ in the ingredients list – and nothing else. I’ve mentioned the health benefits of porridge oats time and again, so it’s no surprise it’s here in the #1 spot of healthy breakfast cereals. The cereals are also ranked by total percentage of oats/wheat, as this should be the core component of any healthy breakfast cereal). (Note: The breakfast cereals below are ranked by ingredients list only, not nutritional information as portion sizes on cereals are generally 30g/40g which is just unrealistic. Read the most healthy breakfast cereals, below, to feel great all day long. If this sounds familiar, now’s your chance to rectify those health lulls. Breakfast really is the most important meal of the day.īut if you’re not choosing healthy cereals when you do sit down to break your fast, then you could be setting yourself up for a day of sugar slumps, lethargy, and a seemingly endless rumbling tum.